Hatha Yoga Dvd Box Set Preview
From: Complete Yoga Store
60 Minute Beginners Yoga
The 60 Minute Beginners Yoga will help you learn more about this 5,000-year old exercise. It will teach you the most basic breathing patterns that will be implemented during the course of the program. You will also learn all of the best and most ideal poses that will get you started. Since Yoga has quite a few poses, each with its own level of difficulty, it is best to work on those poses that will prepare you for the more difficult poses in the Intermediate Yoga DVD and the Advanced Yoga DVD.
60 Minute Intermediate Yoga
A 60 Minute Intermediate Yoga DVD is ideal for those who already have experience doing yoga but are not yet ready for the most difficult poses. It will teach you more poses that are more complicated than those taught in a beginners DVD program. Also, while learning from an Intermediate Yoga DVD, it can be noticed that the muscles are starting to get more toned. One will also find it easier to move his or her body as they are gaining better strength and stamina.
60 Minute Advanced Yoga
A 60 Minute Advanced Yoga is ideal for those who have already completed a beginners and intermediate Yoga DVD. This DVD will be all about ultimate strength, flexibility, discipline and control. In this DVD, the most complex yoga poses will be taught. Still, it will help one lose weight and tone the muscles. Breathing will be much better than before and it will be easier to move around. Self-awareness and confidence can both be gained through this DVD.
60 Minute Yoga For Kids
A 60 Minute Yoga for Kids DVD is a perfect way to help the kids release excess energy while learning how to develop discipline and self-control. With exciting and flexible poses included in this DVD, kids will surely fall in love with Yoga while staying fit. Some of the benefits that can be gained from a Yoga for Kids DVD are better sleep and eating dispositions. It has also been reported that Yoga is an ideal exercise for children who are unhappy, depressed and traumatized because this can help alleviate their anxiety and fears as they learn to be more confident with who they are.
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